Why am I tired all the time?

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

- Raw dairy

- Fruits

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Cheers!

It's the main fuel source for your brain cells.

They don’t know why though.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

- Fish & Poultry

Your gut will thank you.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.